Nutrient Intake

Recommended Nutrient Intake (RNI)

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The recommended nutrient intake (RNI) is the daily intake corresponding to RDA which meets the nutrient requirements of almost all (97.5%) apparently healthy individuals.

The range of intakes encompassed by the RNI and upper tolerable nutrient intake should be considered sufficient to prevent deficiency while avoiding toxicity.

Please download the documents below for complete informations on RNI.

Summary	Chap. 8: Niacin
Front pages	Chap. 9:Folate
Cover	Chap. 10: Ascorbic Acid
Insert	Chap. 11: Vitamin A
Back pages	Chap. 12: Vitamin D
Chap. 1: Introduction	Chap. 13: Vitamin E
Chap. 2: Energy	Chap. 14: Calcium
Chap. 3: Fat	Chap. 15: Iron
Chap. 4: Carbohydrate	Chap. 16: Iodine
Chap. 5: Protein	Chap. 17:Zinc
Chap. 6: Thiamin	Chap. 18: Selenium
Chap. 7: Riboflavin